Matthew Lupinacci 30:00 BikeErg
14,503
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 76 |
| Revolution Count | 2300 |
| Power/kg | 2.09 |
| Drag Factor | 83 |
March 31, 2026 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,503 | 2:04.1 | 183 | 930 | 465 | 76 | 135 |
| 6:00.0 | 2,880 | 2:05.0 | 179 | 916 | 91 | 76 | 134 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 93 | 77 | 130 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 77 | 133 |
| 24:00.0 | 2,926 | 2:03.0 | 188 | 946 | 95 | 77 | 142 |
| 30:00.0 | 2,896 | 2:04.3 | 182 | 927 | 93 | 77 | 139 |
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Workout Graph
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