Matthew Lupinacci 3x5:30/4:00r row
4,538
Meters
16:30.0
Time
1:49.0
Pace
337
Calories
173
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 28:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 01, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,538 | 1:49.0 | 270 | 1228 | 24 | 173 |
| 5:30.0 | 1,512 | 1:49.1 | 269 | 1226 | 24 | 171 |
| 5:30.0 | 1,517 | 1:48.7 | 272 | 1236 | 24 | 173 |
| 5:30.0 | 1,510 | 1:49.2 | 268 | 1223 | 24 | 175 |
| r213 |
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Workout Graph
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