Matthew Lupinacci 3x5:30/4:00r row
4,612
Meters
16:30.0
Time
1:47.3
Pace
349
Calories
171
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 28:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 123 |
April 01, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,612 | 1:47.3 | 283 | 1274 | 24 | 171 |
| 5:30.0 | 1,535 | 1:47.4 | 282 | 1269 | 24 | 174 |
| 5:30.0 | 1,538 | 1:47.2 | 283 | 1275 | 25 | 167 |
| 5:30.0 | 1,540 | 1:47.1 | 285 | 1279 | 24 | 172 |
| r140 |
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Workout Graph
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