Matthew Lupinacci 4x5:30/4:00r BikeErg
12,909
Meters
22:00.0
Time
1:42.2
Pace
521
Calories
172
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,485 |
| Overall Time | 38:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 87 |
| Revolution Count | 2006 |
| Power/kg | 3.74 |
| Drag Factor | 103 |
April 01, 2026 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 12,909 | 1:42.2 | 327 | 1426 | 87 | 172 |
| 5:30.0 | 3,210 | 1:42.8 | 322 | 1408 | 87 | 171 |
| 5:30.0 | 3,233 | 1:42.0 | 329 | 1432 | 87 | 172 |
| 5:30.0 | 3,238 | 1:41.9 | 331 | 1437 | 87 | 173 |
| 5:30.0 | 3,228 | 1:42.2 | 328 | 1427 | 87 | 175 |
| r576 |
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Workout Graph
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