Matthew Lupinacci 3x20:00/4:00r row
14,681
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,789 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
April 02, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,681 | 2:02.6 | 190 | 953 | 18 | 143 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 18 | 143 |
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 19 | 145 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 19 | 141 |
| r108 |
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Workout Graph
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