Matthew Lupinacci 2x20:00/4:00r row
9,626
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
149
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,289 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 124 |
April 04, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,626 | 2:04.6 | 181 | 921 | 18 | 149 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 18 | 149 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 18 | 150 |
| r1,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.