Matthew Lupinacci 40:00 row
9,687
Meters
40:00.0
Time
2:03.8
Pace
620
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 124 |
April 10, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,687 | 2:03.8 | 184 | 933 | 620 | 18 | 141 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 122 | 18 | 141 |
| 16:00.0 | 1,922 | 2:04.8 | 180 | 918 | 122 | 18 | 147 |
| 24:00.0 | 1,928 | 2:04.4 | 181 | 924 | 123 | 18 | 126 |
| 32:00.0 | 1,947 | 2:03.2 | 187 | 943 | 125 | 18 | 148 |
| 40:00.0 | 1,968 | 2:01.9 | 193 | 964 | 128 | 19 | 145 |
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Workout Graph
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