Matthew Lupinacci 3:04 row
748
Meters
3:04.6
Time
2:03.3
Pace
48
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 124 |
April 20, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 748 | 2:03.3 | 186 | 941 | 48 | 18 | 142 |
| 3:04.6 | 749 | 2:03.2 | 187 | 943 | 48 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.