Matthew Lupinacci 30:00 BikeErg
14,403
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 2120 |
| Drag Factor | 82 |
April 22, 2026 15:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,403 | 2:04.9 | 179 | 917 | 458 | 77 | 130 |
| 6:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 76 | 133 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 91 | 77 | 132 |
| 18:00.0 | 2,873 | 2:05.3 | 178 | 912 | 91 | 77 | 128 |
| 24:00.0 | 2,905 | 2:03.9 | 184 | 932 | 94 | 78 | 129 |
| 30:00.0 | 2,897 | 2:04.2 | 182 | 927 | 92 | 78 | 131 |
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Workout Graph
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