Matthew Lupinacci 30:00 BikeErg
14,519
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 2223 |
| Drag Factor | 94 |
April 26, 2026 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,519 | 2:03.9 | 184 | 932 | 466 | 74 | 129 |
| 6:00.0 | 2,893 | 2:04.4 | 182 | 925 | 92 | 74 | 126 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 93 | 74 | 125 |
| 18:00.0 | 2,884 | 2:04.8 | 180 | 919 | 92 | 74 | 130 |
| 24:00.0 | 2,900 | 2:04.1 | 183 | 929 | 93 | 74 | 135 |
| 30:00.0 | 2,944 | 2:02.2 | 191 | 958 | 96 | 75 | 132 |
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Workout Graph
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