Matthew Lupinacci 4:15 row
603
Meters
4:15.2
Time
3:31.6
Pace
30
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 0 |
April 24, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 603 | 3:31.6 | 37 | 427 | 30 | 19 |
| 4:15.2 | 604 | 3:31.2 | 37 | 427 | 30 | 19 |
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Workout Graph
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