Matthew Lupinacci 2x20:00/4:00r row
9,820
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,844 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 125 |
April 27, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,820 | 2:02.1 | 192 | 960 | 18 | 145 |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 19 | 145 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 18 | 146 |
| r24 |
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Workout Graph
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