Matthew Lupinacci 4000m row
4,000
Meters
16:15.7
Time
2:01.9
Pace
259
Calories
107
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 126 |
May 03, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.7 | 4,000 | 2:01.9 | 193 | 963 | 259 | 17 | 107 |
| 3:14.6 | 800 | 2:01.6 | 195 | 969 | 52 | 18 | 83 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 966 | 52 | 18 | 132 |
| 3:15.8 | 2,400 | 2:02.3 | 191 | 957 | 52 | 17 | |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 955 | 51 | 17 | |
| 3:14.4 | 4,000 | 2:01.5 | 195 | 971 | 52 | 17 |
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Workout Graph
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