Matthew Lupinacci 2x20:00/4:00r row
9,857
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 126 |
May 24, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,857 | 2:01.7 | 194 | 966 | 18 | |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 957 | 18 | |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 18 | |
| r29 |
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Workout Graph
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