Matthew Lupinacci 10x1:00/1:00r row
3,328
Meters
10:00.0
Time
1:30.1
Pace
319
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 20:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 177 |
May 24, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,328 | 1:30.1 | 478 | 1914 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 31 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 31 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 31 | |
| r1,374 |
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Workout Graph
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