Matthew Lupinacci 10x1:00/1:00r row
3,356
Meters
10:00.0
Time
1:29.3
Pace
326
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 20:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 95 |
May 24, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,356 | 1:29.3 | 490 | 1956 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 33 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 33 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 33 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2160 | 35 | |
| r1,207 |
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Workout Graph
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