Matthew Lupinacci 20:05 row
4,931
Meters
20:05.2
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 124 |
May 30, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,931 | 2:02.2 | 192 | 955 | 320 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 20:05.2 | 24 | 1:48.3 | 275 | 692 | 1 | 11 |
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Workout Graph
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