Matthew Lupinacci 20:02 row
5,110
Meters
20:02.5
Time
1:57.6
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
May 30, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,110 | 1:57.6 | 215 | 1032 | 345 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.