Matthew Lupinacci 20:00 BikeErg
9,368
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 74 |
| Revolution Count | 1483 |
| Drag Factor | 85 |
May 30, 2026 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,368 | 2:08.0 | 167 | 867 | 289 | 74 |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 780 | 52 | 70 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 840 | 56 | 73 |
| 12:00.0 | 1,843 | 2:10.2 | 158 | 840 | 56 | 73 |
| 16:00.0 | 1,938 | 2:03.8 | 184 | 930 | 62 | 77 |
| 20:00.0 | 1,957 | 2:02.6 | 190 | 945 | 63 | 77 |
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Workout Graph
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