Matthew Lupinacci 30:00 BikeErg
14,799
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 74 |
| Revolution Count | 2215 |
| Drag Factor | 94 |
June 01, 2026 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,799 | 2:01.6 | 195 | 964 | 482 | 74 |
| 6:00.0 | 2,931 | 2:02.8 | 189 | 940 | 94 | 74 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 96 | 75 |
| 18:00.0 | 2,940 | 2:02.4 | 191 | 950 | 95 | 74 |
| 24:00.0 | 2,974 | 2:01.0 | 197 | 970 | 97 | 75 |
| 30:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 100 | 76 |
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Workout Graph
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