Matthew Lupinacci 1x20:00/4:00r row
4,950
Meters
20:00.0
Time
2:01.2
Pace
325
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 126 |
June 16, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 975 | 18 | |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 975 | 18 | |
| r12 |
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Workout Graph
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