Matthew Lupinacci 2x20:00/4:00r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
June 16, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 996 | 18 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 996 | 18 | |
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 19 | |
| r36 |
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Workout Graph
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