Matthew Lupinacci 2x20:00/4:00r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,782 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 118 |
June 17, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 946 | 18 | |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 966 | 19 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 927 | 18 | |
| r22 |
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Workout Graph
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