Matthew Lupinacci 1x20:00/4:00r row
4,838
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 123 |
June 18, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 930 | 18 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 930 | 18 | |
| r14 |
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Workout Graph
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