Matthew Lupinacci 1x20:00/4:00r row
4,877
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 125 |
June 19, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 945 | 18 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 945 | 18 | |
| r8 |
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Workout Graph
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