Matthew Lupinacci 2x20:00/4:00r row
9,458
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 125 |
June 19, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,458 | 2:06.8 | 171 | 889 | 17 | |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 17 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 18 | |
| r25 |
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Workout Graph
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