Matthew Lupinacci 4x20:00/4:00r row
19,512
Meters
1:20:00.0
Time
2:03.0
Pace
1261
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,674 |
| Overall Time | 1:36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1434 |
| Drag Factor | 124 |
July 06, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,512 | 2:03.0 | 188 | 945 | 18 | |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 18 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 939 | 18 | |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 18 | |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.