Matthew Lupinacci 2x20:00/4:00r row
9,737
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
July 07, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,737 | 2:03.2 | 187 | 942 | 18 | |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 18 | |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 18 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.