Matthew Lupinacci 30:01 BikeErg
14,203
Meters
30:01.6
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 72 |
| Revolution Count | 2096 |
| Drag Factor | 93 |
July 09, 2026 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 14,203 | 2:06.8 | 171 | 887 | 444 | 72 |
| 12:00.0 | 5,646 | 2:07.5 | 169 | 880 | 176 | 72 |
| 24:00.0 | 5,656 | 2:07.2 | 170 | 880 | 176 | 72 |
| 30:01.6 | 2,901 | 2:04.6 | 181 | 915 | 92 | 74 |
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Workout Graph
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