Matthew Lupinacci 3x20:00/4:00r row
14,565
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,681 |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
July 11, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565 | 2:03.5 | 185 | 937 | 18 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 936 | 18 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 18 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 18 | |
| r116 |
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Workout Graph
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