Matthew Lupinacci 3x20:00/4:00r row
14,629
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,737 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 122 |
July 14, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,629 | 2:03.0 | 188 | 946 | 18 | |
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 18 | |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 942 | 18 | |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 18 | |
| r108 |
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Workout Graph
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