Matthew Lupinacci 2x20:00/4:00r row
9,866
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 125 |
July 15, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,866 | 2:01.6 | 195 | 967 | 18 | |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 966 | 18 | |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 969 | 18 | |
| r98 |
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Workout Graph
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