Matthew Lupinacci 3x20:00/4:00r row
14,980
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
July 16, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,980 | 2:00.1 | 202 | 993 | 18 | |
| 20:00.0 | 4,946 | 2:01.3 | 196 | 972 | 18 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 18 | |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1005 | 18 | |
| r134 |
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Workout Graph
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