Matthew Lupinacci 3x20:00/4:00r row
14,770
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,832 |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
July 17, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,770 | 2:01.8 | 193 | 965 | 18 | |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 18 | |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 18 | |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 18 | |
| r62 |
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Workout Graph
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