Matthew Lupinacci 5x3:00/1:00r row
5,103
Meters
18:00.0
Time
1:45.8
Pace
392
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 122 |
July 19, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,103 | 1:45.8 | 295 | 1306 | 17 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 20 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| r395 |
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Workout Graph
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