Matthew Lupinacci 3x20:00/4:00r row
14,904
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,967 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 126 |
July 20, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,904 | 2:00.7 | 199 | 983 | 18 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 963 | 17 | |
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 18 | |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1008 | 18 | |
| r63 |
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Workout Graph
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