Matthew Lupinacci 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 125 |
July 21, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 960 | 320 | 18 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 18 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 18 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 18 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 18 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 18 |
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Workout Graph
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