Matthew Lupinacci 6x3:00/1:00r row
5,110
Meters
18:00.0
Time
1:45.6
Pace
393
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
July 21, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,110 | 1:45.6 | 297 | 1310 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 20 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 20 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 20 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 20 | |
| r464 |
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