Matthew Lupinacci 40:00 row
9,869
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 123 |
July 22, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,869 | 2:01.5 | 195 | 967 | 645 | 17 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 128 | 17 |
| 16:00.0 | 1,952 | 2:02.9 | 188 | 945 | 126 | 17 |
| 24:00.0 | 1,977 | 2:01.3 | 196 | 967 | 129 | 17 |
| 32:00.0 | 1,974 | 2:01.5 | 195 | 967 | 129 | 17 |
| 40:00.0 | 2,003 | 1:59.8 | 203 | 997 | 133 | 17 |
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Workout Graph
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