Matthew Lupinacci 3x20:00/4:00r row
14,866
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,903 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
July 23, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,866 | 2:01.0 | 197 | 977 | 18 | |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 963 | 18 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 966 | 18 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1002 | 19 | |
| r37 |
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Workout Graph
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