Matthew Lupinacci 4x3:00/1:00r row
3,409
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 122 |
July 24, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,409 | 1:45.6 | 297 | 1315 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 20 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 20 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 20 | |
| r826 |
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