Matthew Lupinacci 3x20:00/4:00r row
14,785
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,826 |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
July 27, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,785 | 2:01.7 | 194 | 966 | 18 | |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 948 | 18 | |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 954 | 18 | |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 996 | 18 | |
| r41 |
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Workout Graph
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