Matthew Lupinacci 2x20:00/4:00r row
14,636
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,686 |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 12 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
July 29, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636 | 2:02.9 | 188 | 947 | 12 | |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 18 | |
| r50 |
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Workout Graph
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