Matthew Lupinacci 20:00 row
4,946
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 123 |
July 29, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 966 | 322 | 17 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 18 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 18 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 17 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 18 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 18 |
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Workout Graph
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