Matthew Lupinacci 1x20:00/4:00r row
4,886
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 0 |
July 30, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 948 | 18 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 948 | 18 | |
| r16 |
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Workout Graph
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