Matthew Lupinacci 1x20:00/4:00r row
9,805
Meters
40:00.0
Time
2:02.3
Pace
637
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 9 |
| Stroke Count | 708 |
| Drag Factor | 122 |
July 30, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,805 | 2:02.3 | 191 | 955 | 9 | |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 954 | 18 | |
| r88 |
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Workout Graph
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