Matthew Lupinacci 2x20:00/4:00r row
14,619
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,648 |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 12 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
August 03, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,619 | 2:03.1 | 188 | 944 | 12 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 942 | 18 | |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 18 | |
| r29 |
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Workout Graph
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