Matthew Lupinacci 7:16 row
1,538
Meters
7:16.8
Time
2:22.0
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 0 |
August 04, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,538 | 2:22.0 | 122 | 708 | 86 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 7:16.8 | 485 | 2:21.0 | 125 | 710 | 27 | 20 |
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Workout Graph
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