Matthew Lupinacci 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 124 |
August 05, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 945 | 315 | 17 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 17 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 18 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 17 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 17 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 17 |
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Workout Graph
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