Matthew Lupinacci 8x3:00/1:00r row
8,485
Meters
30:00.0
Time
1:46.0
Pace
650
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 38:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 122 |
August 05, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,485 | 1:46.0 | 293 | 1300 | 16 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 21 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 20 | |
| r572 |
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Workout Graph
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